My Blog

 I will try to explain my thoughts and approach to a proper warm-up from a scientific perspective.  Proper warm-up which includes mobility exercises allows significantly to increase range of motions and boosts your performance in the workout. The essential components...

What can I do to efficiently lose weight? This is the most commonly asked question. My answer is all the great things are simple. When it comes to weight loss, the first thing you need to understand that to lose weight you have to consume fewer calories than you burn....